When it comes to having a good night’s sleep, the bed you sleep in, specifically your mattress, is the most important thing. We wake up feeling refreshed when we get enough sleep and are ready to face the day. The amount of sleep that we get affects how we usually look, act, and do work. It has a huge effect on our overall quality of life, enabling us to prosper. Having correct sleep guarantees a strong immune system, too! Since our bodies are adversely affected by sleep loss, our sleep quantity and duration are of utmost importance. According to the National Sleep Foundation, teenagers require a minimum of 8 hours or an average of 91⁄4 hours of uninterrupted sleep for a truly rejuvenated mind and body. Here we have presented the things to look for in a mattress according to best mattresses consumer reports.
However, as we grow older, our need for sleep can depend on different factors, such as genetics, physiological factors, gender, age, and the amount of sleep we normally get. As established by the National Sleep Foundation, adequate sleep for adults is a sleep period followed by a voluntary awakening. It will leave us feeling refreshed for the day and fully functional. Sleep restrictions significantly influence your mood, efficiency, wellbeing, and most importantly, mortality. These effects become more pervasive as sleep restrictions become chronic. Oversleeping can be very risky in the same way, too. An increased risk of death is associated with having 9 hours of sleep or more. Get the proper amount and quality of sleep. And all begins with the right mattress.
Smooth and Medium-Smooth
For side sleepers, soft and medium-soft mattresses are recommended. Since it leans more than firmness towards softness, this is better for those who move during the night from different sleeping positions. You should consider having a memory foam mattress if you are sleeping like this. When you change your sleeping position, it will certainly relieve you of any strain on your spine or joints.
In adults, side sleeping is the most common sleeping position. According to the National Sleep Foundation’s Sleep.org, 15 percent of adults sleep side by side. Snoring, acid reflux, as well as back and neck pain can be minimized by this role. For individuals who have sleep apnea, lying on your side is often the safest option. However, the downside may lead to wrinkles when your face presses against the mattress or the pillow.
The Medium Firm
We suggest a medium-firm mattress for those who lie flat on the back or sleep in a supine position. It will have the utmost back support to have a medium-firm mattress. At the same time, this is the healthiest choice, only 8% of individuals in this position sleep. Sleeping flat on your back gives your head, neck, and spine the most support and helps these parts of the body rest in a neutral position. For those with terrible acid reflux, this is also best, especially when you use a pillow that lifts and supports your head. Sleeping with your head raised and situated in such a way that your stomach is below your esophagus can prevent your digestive tract from getting food or acid. For those who have sleep apnea, however, sleeping on your back may be terrible. Also, snoring may be exacerbated.
Firm For those who sleep face down or on their back, firm mattresses are perfect for the prone position. Your snoring will decrease when you sleep on your back, but belly sleepers place pressure on their muscles and joints. It may also contribute to numbness, pain in the muscles, irritated nerves, and tingling. Sleeping on a firm mattress will provide you with a secure and supportive position while providing the requisite support for your back.